Restoring Emotional Balance
Carly brings together COSCA counselling skills, The Decider CBT tools, and creative practices like drama and storytelling to help you build a resilient emotional toolkit. Whether working with children, young people, or adults, her grounded approach is designed to foster confidence, self-expression, and a lasting sense of inner calm.
Practical Tools for Daily Life
The Decider CBT tools are evidence-based skills that help you notice your thoughts and feelings, pause, and choose helpful responses. These empowering, practical techniques are designed to help you feel safer in your body, more resourced, and more confident in your day-to-day life.
Grounding
Empowering sensory techniques that pull you out of emotional cycles and back into the present moment, helping you build immediate internal safety.
Breathing
Practical patterns that communicate safety to your nervous system, allowing you to calm intense thoughts and find your center in difficult moments.
Problem Solving
Step-by-step tools to help you pause and choose an effective, helpful response when faced with challenge, rather than reacting out of habit.
A Journey Through Performance & Care
Carly’s path to holistic therapy is rooted in a rich history of performance and education. With a BA in Performance, she has spent years working with prestigious institutions including Eden Court Theatre, Dundee Rep Theatre, and Aberdeen Performing Arts. This creative foundation was further expanded when she founded her own drama in education company, focusing on how storytelling can empower and resource individuals.
By weaving these creative roots with her COSCA Counselling Skills, Carly offers a unique therapeutic space. Her background in theatre informs the way she holds space, with presence, empathy, and an innate understanding of how self-expression leads to healing. This blend of creative practice and counselling creates a grounded, warm environment designed to help children, young people, and adults restore emotional balance and find their voice.
Coming Soon: Integrated Wellbeing Programmes
Looking ahead, Carly is developing dedicated programmes that weave together her training in theatre, COSCA counselling skills, and The Decider CBT tools. These upcoming sessions are designed to help you feel safer in your body, more resourced, and more confident using practical emotional tools every day.
RESTORE • RESOURCE • RECONNECT •